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Lost another lb this week. Keeping total carbs under 20. Drinking my 90 oz water/day. Trying to make good choices in carbs by having 3 cups salad or 2 cups salad and 1 cup other veggie. Eating my snacks and avoiding nuts. I have 35 more lbs to go to my goal. Hoping to lose 5 lbs by daughter's high school graduation on Jun 3. It gives me 2 weeks. For many it wouldn't be a problem, but I seem so carb resistant..
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84.1 kg
지금까지 감소한: 16.7 kg.
남은양: 16.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 05월 19일:
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1536 kcal
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지방: 118.07g | 단백질: 101.26g | 탄수화물: 17.67g.
아침 식사: butter, splenda 2 tsp, cinnamon, cream cheese whipped 2 tlbs, egg, splenda, coffee decaf, cream. 점심 식사: romaine lettuce 1 cup, mayo best foods, salmon. 저녁 식사: deviled egg, adapted atkin's creamy red cabbage slaw. 간식/기타: colby jack cheese, green pepper, ground pork sausage. 더보기
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주 1.4 kg 감소하기
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