rebecca319
2010년 01월 가입함
포스트
131
팔로잉
18
팔로워
21
체중기록

시작체중
106.1 kg
지금까지 감소한: 1.5 kg

현재 체중
104.6 kg
성과: 주 0.7 kg 증가하기

목표 체중
72.6 kg
남은양: 32.0 kg
Hello, my name is Rebecca.

I will be turning 28 in just one short week from today (January 30th), and am realizing that I need to get healthy before I turn 30. Especially if I plan to get married within the year and kids possibly a few years after that.

I had a total ACL replacement surgery on June 15, 2009 and since then have been very sedentary. It is my goal to not only lose weight using the Atkins approach, but to also increase my level of activity to prior levels when I was healthier.

I just started Atkins a week ago and am now down 7 pounds. I was trying to do Weight Watchers prior to this and was not having much success. I know Weight Watchers can work, because it had in the past. However, for whatever reason, I was unable to really stick to it this time around. I plan on purchasing the Wii console w/a bunch of the fitness games next week to help with the activity issue. I have a huge collection of home workout DVDs, but currently live upstairs and don't want to make noise. That problem will be resolved as of next week since I am moving into a first floor apartment.

So I guess I am here to help track my food more accurately that my food journal I write in and to participate in challenges and maybe make some friends. I hope the challenges combined with my competitive nature will keep me on track.

rebecca319님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
JJisFit4AA
최근 잰 체중: 주 0.4 kg 증가하기 Up
 
debkay2u
최근 잰 체중: 주 1.1 kg 증가하기 Up

rebecca319님의 요리책

칼로리: 92kcal | 지방: 4.23g | 탄수화물: 4.15g | 단백질: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
칼로리: 189kcal | 지방: 16.34g | 탄수화물: 8.50g | 단백질: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
칼로리: 130kcal | 지방: 8.95g | 탄수화물: 9.14g | 단백질: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
칼로리: 62kcal | 지방: 4.84g | 탄수화물: 0.57g | 단백질: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
칼로리: 453kcal | 지방: 24.93g | 탄수화물: 13.07g | 단백질: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
요리책 전체보기

rebecca319님의 최근 음식 및 운동항목


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