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준비 시간:
15 분
조리 시간:
15 분
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Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

재료

조리법

  1. Prepare asparagus by washing and trimming 1" off ends.
  2. Pre-heat oven to 350-375 °F (175-190 °C).
  3. Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
  4. Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
  5. Place in oven for about 7-10 minutes, or until salmon begins to flake.
1237분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
thx for this recipe
user vote
2019년 03월 7일 작성이: Anna Everson
My son even loved it! Great tasting, easy and quick.
user vote
2013년 07월 27일 작성이: Rizzo x
I made this last night for dinner. The salmon was excellent, but the asparagus was a bit too mushy. I think next time I will just steam the asparagus so it has a bit more crunch to it.
user vote
2012년 06월 22일 작성이: 3Dugans
I like this very much. I mixed all the seasonings and marinated the salmon in it for about half an hour before cooking.
user vote
2011년 09월 20일 작성이: JD1980
Love this! I think the thing I appreciated the most was it was quick and easy to prepare, but still tasted DELICIOUS! After a long day of running errands this was the perfect meal. My boyfriend and I both loved it! Though, I did omit the wine from the salmon and opted to drink it (and a little extra!) instead. I'm currently trying to limit my alcohol intake, it's hard for me to pass up an opportunity for a glass of wine! ;) Also, as others stated, at 350 degrees my salmon fillet took much longer than 7-10 minutes to cook (asparagus was done cooking well before the salmon, but it was mostly my fault for not thinking of that), but that may have partially been due to the large size of fish I bought (I wanted leftovers!). Thanks for sharing the recipe!
user vote
2011년 07월 18일 작성이: pacificlin
Couldn't find boneless, so I made it with Salmon bone in steak, but it was INCREDIBLE! It had such a great flavor and the boyfriend loved it too (a major plus). This will another regular meal in our collection.
user vote
2011년 06월 27일 작성이: bella611
Very good. I added some shaved parmesan cheese to the asparagus, toasts and adds crispy texture and flavor. Used some large asparagus, appropriate so it can survive the broiling along side the salmon. The Salmon was skin on filet, so so there was a larger surface for the seasoning to be applied. Used 375 deg convection bake. Yummy.
user vote
2011년 06월 12일 작성이: qpoloqp
Fantastic!!!
user vote
2011년 04월 20일 작성이: Lindac67241
Yummmy
user vote
2011년 04월 20일 작성이: Ms.SunShyne
This was great! I love asparagus so it is nice to have another way to cook it. My oven took longer to cook than the 7-10 minutes but I had it set at 350, next time I will go straight to 375.
user vote
2011년 02월 5일 작성이: AudraVT
15중 1에서 10 다음

     
 

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빠르고 쉽고 맛있습니다.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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적당히 달콤하고 맛있고 간단한 레시피.
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건강하고 맛있는.

요리법 제출

영양 요약:

Broiled Salmon with Asparagus의 1인분에는 453칼로리가 있습니다.
칼로리 분석: 50% 지방, 12% 탄수화물, 38% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1895 kJ
453 kcal
탄수화물
13.07g
설탕당
4.75g
단백질
42.04g
지방
24.93g
포화지방
4.329g
트랜스 지방
0g
다불포화지방
3.876g
불포화 지방
3.73g
콜레스테롤
77mg
식이섬유
5.9g
나트륨
265mg
칼륨
1329mg
23%
RDI기준*
(453 cal)
23% 일일권장
칼로리 분석:
 
탄수화물 (12%)
 
지방 (50%)
 
단백질 (38%)
*일일권장에 따른 2000칼로리

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