가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Gingerdc9
저널
Gingerdc9님의 저널
Gingerdc9 님의 프로필
|
체중기록
66중 46에서 50
페이지:
이전
...
6
7
8
9
10
11
12
13
14
다음
2010년 02월 8일
Too much food & fun this weekend - back to the drawing board today. Instead of having one "cheat" day, I basically had 3 - not good. My son's birthday, girls' night out, and the superbowl make for a calorie-laden weekend. If I do a "cheat" day on the weekend, it has to be ONE. DAY. I'm not sure if I should even do one. I think it might put me on a bad track. Maybe I should wait 'till I make goal. Oh well. We'll see...
(댓글 1개)
2010년 02월 3일
Back down to stomach-virus weight! LOL I'll be thrilled when I only have 5 to go, but damn, I feel like I''m doing well! I really do look smaller, but I'm totally un-toned. I'm feeling sick AGAIN (not a tummy virus, thank GOD), though, so I'm going to wait to start working out.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.5 kg
3.9 kg
5.2 kg
합리적
댓글달기
주 0.6 kg 감소하기
2010년 02월 2일
I joined a challenge but I'm confused about how to judge the results, so I'm just going to stick to my weigh-in on Fridays. I'm hoping I will have lost at least 1/2 pound by Friday, but we'll see...
댓글달기
2010년 01월 31일
Ok, so I took a "day off" yesterday - urged on by my evil husband - LOL. And you know what? This morning I feel nauseous. I feel like I might throw up! And I think it's because my body doesn't WANT crap in it anymore. I didn't go super-overboard, but I had two fried chicken breasts and some SBD Phase III brownies and some waffles in the AM - strike that, I guess I did go overboard! LOL Back to the diet today! I'm going to try to do mostly Phase I for dinners and probably for breakfast and then Phase II at lunch so I can have sandwiches - wheat pita.
And I REALLY need to get my drinking under control. I drink wine during the week and I need to NOT drink ANY during the week. How will I lose weight doing that??? DUH. Willpower, baby! I do NOT need the glass of wine to deal with my crazy kids, now do I? LOL So goal is to not drink at all Sun-Thursday and to just have a couple/few glasses on the weekend. I love my wine too much to go cold-turkey. ;-)
Off to do some more laundry...
댓글달기
2010년 01월 29일
You know, I think I may be sabatoging myself. Well, at least yesterday. I had under 1000 calories - DUH - and I know that causes you to retain weight b/c your body goes into calorie-retaining mode (starvation mode, I think it's called). I remember long ago when I was dieting that if I ate low calories one day it would take me eating a lot a few days later for my weight to start dropping. I need to make sure my calorie count is up, even though looking at low calorie counts makes you feel "good." Strange how it works. And since I need to start working out I need the extra calories!
I also joined my company's shape-up competition. I started a team! I invited my department and a friend to join me because you can have 5-11 members. I got a good response and I'm really excited! It starts in March and should be enough motivation to get me really started. I'd like to start running again but I'm not sure my knees can handle it. I guess I'm getting old! LOL If it was warmer I'd love to take the baby on walks during lunch, but that's not possible right now so I need to get my Wii fit hooked up! I have a treadmill, too, so there's really NO EXCUSE. ;-)
Oh, and I'm noticing that my 3-time C-section belly is getting smaller! YAY! I was still looking pregnant in that area. Ewwww. Now to get to the abs work. I used to have great abs, so I definitely think they can get better than they are now. Ick.
(댓글 1개)
Gingerdc9님의 체중기록
전체 내역보기