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Jewdave
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Jewdave님의 저널
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체중기록
48중 41에서 45
페이지:
이전
...
5
6
7
8
9
10
다음
2011년 03월 22일
STAT
......
START
....
CURR
....
DELTA
Date...........3-16.......3-22..........0-6
Weight......222.3.....217.8.........-4.5
Fat.............66.8.......65.7.........-1.1
% Fat......30.5%....30.2%......-0.3%
% Water..50.7%....50.9%......+0.2%
% Bone.....8.5%......8.4%.......0.1%
BMI............31.7.......31.5.........-0.2
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
98.8 kg
5.5 kg
19.4 kg
100%
(3개의 댓글)
주 2.4 kg 감소하기
2011년 03월 21일
Finished planting the rest of our organic garden yesterday. Looking forward to some delish fruits and veggies in a few months. Next year we are going to try blueberries, but this year we are going with:
- Cucumbers
- Ichiban Eggplants
- Jalepenos
- Habeneros
- Tomatoes
- Lettuce
- Carrots
- Wax Beans
- Purple Okra
- Summer Squash
- Strawberries
- Banana Melon
YUM!
댓글달기
2011년 03월 20일
Still on the challenge, and by my calculations I burned at least 4,000 calories over what I took in. My body seems to be playing a retention game on me. We'll see what happens over the next couple of days. Frustrating tho!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
99.5 kg
4.9 kg
20.1 kg
합리적
(댓글 1개)
주 1.3 kg 증가하기
2011년 03월 18일
STAT
......
START
....
CURR
....
DELTA
Date...........3-16.......3-18..........0-2
Weight......222.3.....218.5.........-3.8
Fat.............66.8.......66.1.........-0.7
% Fat......30.5%....30.3%......-0.2%
% Water..50.7%....50.8%......+0.1%
% Bone.....8.5%......8.5%.......0.0%
BMI............31.7.......31.6.........-0.1
Ratcheted down to a new belt hole!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
99.1 kg
5.2 kg
19.7 kg
100%
(3개의 댓글)
주 1.4 kg 감소하기
2011년 03월 16일
Here is the picture that is motivating my diet:
It was the comment "Y'all look like twins!" that really pushed me over the edge. I don't think I want to look like I have matching baby Buddha bellies with my little girl so one of us has to change! Since she is too young to diet, that means it will have to be me!
- David
(3개의 댓글)
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