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leroux
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2010년 06월 1일
I am amazed at how effective recording all of my foods has been in reducing the amount of calories that I consume. Since I want to record exactly what I eat - a spoonful of this or a taste of that is simply out of the question. I am beginning to see how many calories I was consuming before I took the "first" bite of the meal that I set on the table.
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2010년 05월 31일
Another day that has started out well. It was good to talk to S this morning - I think that I am going to like having a buddy. We have agreed to meet on Monday and Thursday mornings before the start of the day.
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2010년 05월 30일
Another good day. I am tempted to take a water pill even though I know that it will be difficult to tell what I am really losing. The reason that I am considering it is because I am trying to duplicate the one diet that I went on in Louisiana with which I was succesful. I took a handful of pills, one of which was a mild diuretic. I also kept my calorie count between 600-800 a day. I know that some of the other pills were vitamins and there was something to supress my apititite.
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2010년 05월 29일
I wish that I had started the diet without the water pill. It was disconcerting to get on the scale this morning - knowing that I had strictly followed my plan and to weigh more than my start up weight. I will not do that again - but then again - hopefully, this will be the last time that I start a diet. It has truely been tiresome to be on a diet or thinking about being on diet for virtually all of my life. Let this be the end of it!
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2010년 05월 28일
Day one - I like entering my foods - it does not seem like the chore it had always been when doing it in a notebook or more often on a scrap of paper - to be entered later - only later never came.
I made a copy of the recipe for Spicy Chicken which I would like to try tomorrow. I think that I will get copies of a few more recipes that I can make next week to add interest to the meals.
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