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2010년 06월 12일
I began to lose control yesterday but when I finally logged the foods today I realize that I was still within an acceptable range. Today things are better. Hubby and I are going to watch the British/American soccer game with some friends. The hostess plans to serve veggie type snacks which will be a real blessing for me.
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2010년 06월 10일
This evening I was invited to dinner by the family of two of my students. They will be returning to the States next week. We went to my favorite German restaurant in Gangelt. I declined the wine, the desert, and the after dinner drink. I went over my calorie limit for the day but not greviously - I could only estimate anyway - but overall I felt ok with the food choices that I made. Tomorrow is another day ...
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2010년 06월 9일
I had planned to eat some popcorn this evening while watching a movie but instead we met with one of our neighbors, who will be taking care of our cat this summer while we are on vacation. I am feeling hungry and I am debating whether to just go on to bed or to go downstairs and fix myself a snack. It is late - already past 10pm. I guess I will just go on to bed.
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2010년 06월 8일
I am back on track but it took a lot of effort today. Multiple times during the day I wanted to dip my hand into a bag of chips or M&Ms and pull out a handfull - but I had the good sense to realize that would be a big mistake - mostly because I know myself well enough to know that it wouldn't have stopped at one handfull - and then afterward there would have been the guilt and remorse. I have to keep reminding myself that I have made a good start and that I just have to keep putting one foot infront of the other and take one day at a time.
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2010년 06월 7일
The luncheon was a great success but I am greatly relieved that it is over and I can now get back on track. It was just way to hard to keep estimating. At this time I don't see any more food related activities that I have to handle for at least the next month. It is not that I have let things get totally out of hand but I am just more comfortable measuring out known proportions of foods.
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