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40중 16에서 20
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다음
2011년 05월 31일
I don't feel quite as good about the food choices that I made today but I was able to stay within my daily allowance. Tomorrow's another day...
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2011년 05월 30일
Today was a good day. I kept track of my foods, refrained from eating any of the candy that I keep at work for the kids, and most importantly made some good choices about how to handle some the the food challenges that lay ahead of me. As a part of the International Social Committee I am going to be responsible for bringing cookies to the Ice Cream social that we will be having next week to celebrate staff birthdays. I found a recipe for a very elegant looking mint bar that is prepared in 9x12 inch pans. I will leave the cutting until just before the event which will prevent me from sampling. This Thursday, there are two events that are both potential diet busters - one is a barbecue luncheon prepared for the entire staff by the Canadians. With a staff of nearly 175, it will be easy enough to slip away and have a sane lunch where I can remain in control. For dinner however, the Director has a dinner planned at one of the local German restaurants as a way of saying thanks to all of the international committee members - I can't really get out of that one so I am just going to try to do my best. Any tips out there? I always tell myself that I can handle restaurants but it seems that just after the first few bites I give up my resolve and just decide that I will get back on the track the next day. The problem is that if I get too far off track it takes days and sometimes weeks or more to get back on the program. There must be a better way to handle social obligations like this.
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2011년 05월 29일
I did a horrible job of recording foods and exercise this past week. I ate quite reasonably but just didn't take the time to make any recordings. I realize that I am selling myself short every time I do this so I am going to make it a goal this week to faithfully keep records of my weight and exercise and tend to my journal on a daily basis.
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2011년 05월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
101.7 kg
2.6 kg
23.7 kg
합리적
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주 2.0 kg 감소하기
2011년 05월 19일
Today I recorded everything I ate even though it was a chore. I went 28 calories over my allotment. I thought it was going to be worse than that and very thankful that it wasn't.
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