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jackied510
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jackied510님의 저널
jackied510 님의 프로필
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체중기록
177중 36에서 40
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이전
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다음
2013년 08월 17일
The personal training evaluation left me in a world of pain in my thighs from doing an embarrassingly small amount of lunges and squats. I have a full hour of strength training scheduled for Monday. Hopefully I will be able to walk on Tuesday.
(댓글 1개)
2013년 08월 15일
The scale is down a pound this morning which is a relief because I'm being really careful about eating and I've exercised the last 3 days in a row (going out on my bike today too). I have an appointment with a personal trainer at my gym tomorrow. I want to do like ten sessions to get some guidance on core training and strength training (my weaknesses - I'm a big cardio nut). I just think it's time to ask for a little help so I can do this the right way.
(3개의 댓글)
2013년 08월 13일
boo. water weight gain
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.9 kg
0 kg
11.9 kg
합리적
(2개의 댓글)
주 0.2 kg 증가하기
2013년 08월 10일
Used MapMyRide to clock my 16 mile ride this morning and learned that the "killer" hill I always hate starts at 60 feet and goes up to 250 feet. I thought it was so much higher. It's good to have a frame of reference though - I'm getting much stronger on that hill!
댓글달기
2013년 08월 7일
16 miles this morning (it was c-c-c-old) and 800 calories burned. I was slow though. This weather is so nice for cycling. Need to get some fall gear!!
(3개의 댓글)
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