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체중기록
177중 26에서 30
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다음
2013년 09월 4일
I'm pretty amazed at how much my appetite has decreased since I stopped most sugar, bread, beans and nearly all processed food four days ago. I am able to eat 1400 calories/day fairly comfortably and sometimes I have to add something in just to increase my calories above 1200. I've also cut down on the chronic exercise and I'm still losing weight (down another pound - I weigh less than I did before vacation!) My goal is 2-3 days of strength training and a 1-2 long(ish) bike rides per week if I can squeeze it in in September.
(2개의 댓글)
2013년 09월 3일
It appears as though I'm up a pound, HOWEVER, I'm actually down a couple of pounds from my mini vacation eating binge. I'm relieved to see that I technically only gained one pound from my vacation from food sanity.
It's really, really hard to cut out all sugar, processed food, beans and legumes from my diet. Seriously, quitting caffeine was way easier. Now I'm on day four or so of eating with very minimal sugar (except what's in fruit and the small amount of dairy I'm eating) and a few weak moments. I do feel a bit better, but this is HARD! Did I mention it's hard?
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.3 kg
0 kg
11.3 kg
합리적
댓글달기
주 0.8 kg 증가하기
2013년 08월 30일
I just bought the book "The Primal Blueprint" and I've decided to try and cut out sugar (except fruits), bread, grain, beans and legumes - so as of yesterday it's just lean meat and veggies, seeds and nuts. I'm also going to change my workouts a little - with lots more strength training and only 20 - 30 minutes of cardio at the gym (instead of my typical 50 minutes). I'm not giving up my long bike rides though! Went out today for 15 miles.
(댓글 1개)
2013년 08월 30일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
69.9 kg
0 kg
10.9 kg
적용하지않음
댓글달기
2013년 08월 25일
Weighing in a couple of days early because I'll be away for a few days. I probably won't be eating very healthy...will get back on track next week.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.0 kg
0 kg
11.0 kg
합리적
댓글달기
주 0.5 kg 감소하기
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