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old_but_not_out
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old_but_not_out님의 저널
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체중기록
91중 26에서 30
페이지:
이전
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다음
2023년 03월 20일
(5개의 댓글)
2023년 03월 20일
Plugging along. My wife has recovered enough that she can make it to the bathroom without my help! I’m getting pretty good at all the chores and work. Exercise has not been good with everything on my plate but losing weight anyway feels good. Definitely have found my sustainable WOE.
I am loving cooking. Next is learning how to cook beans and soup. That’s next weeks project. Onward and downward.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81.2 kg
46.3 kg
15.4 kg
합리적
(8개의 댓글)
주 0.8 kg 감소하기
2023년 03월 12일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.1 kg
45.4 kg
16.3 kg
합리적
(댓글 1개)
주 0.7 kg 감소하기
2023년 03월 10일
댓글달기
2023년 03월 6일
Breaking News- Literally.
A couple of weeks ago my wife fell and broke her ankle, while I was on the road of course. Luckily I was only 2 hours away and could get to the E.R. quickly enough.
Finally getting to the ortho on Tuesday.
In our relationship she cooks, I clean. I can NOT stand cooking. She can't stand doing dishes. So the last two weeks has been me learning how to keep us alive. And still eat healthy. No restaurant food. So far I have been alternating Fish and chicken with a stir fry of peppers, mushrooms, onions. I did bake some sweet potato and roasted carrots. Still a lot to learn but getting us fed.
Weight is staying the same. Not logging food. Plateau? My story is I am practicing maintenance a few months early. I ran my first non stop mile in about 12 years. I won't say how slow it was but gotta start somewhere. I am starting to see muscles and my fat percentage has gone from 54% to 29%. Starting to pay more attention to that number than the weight.
I will stop now just felt like rambling a bit.
(12개의 댓글)
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