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91중 6에서 10
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다음
2024년 03월 31일
Well I failed! I did everything I could think of to not turn 60 but it happened anyway. On all of my reports I used the the year 2023-2 but no matter how hard I tried I could not get universal adoption. And tonight I thought I found an out.
I am in Phoenix so I turn 60 3 hours later than at home. So then it hit me all I need to do is fly west and keep going back an hour! After realizing there are more than a few flaws to that theory I have just given up and turned 60.
Oh well here is to making my 60’s my best decade yet!
(21개의 댓글)
2024년 03월 22일
Well I am getting really close to turning 60.
Just got my annual blood test results back. From July 2022 to april 2023 I lost over 100 lbs but my LDL went from 120 to 140 and my total cholesterol was 204. Numbers that I didn’t think were high enough for statins.
This year I have zero items flagged. A1c stayed at 5.0
Ldl is 95 and total 164!
I hired a personal trainer a few months ago. Being consistent has been difficult with how often I’m on the road but I am definitely seeing improvements is my strength and flexibility.
I can’t keep 60 from coming but I can do my best to be in better shape than I was turning 50!
(8개의 댓글)
2024년 03월 14일
Hello all. The year is flying by! Almost at the end of a two week work trip. Third of the year. Probably going to go way past the 109 hotel nights last year. My wife and I realized a couple of weeks ago that we haven’t eaten anything we haven’t cooked so far this year. We didn’t start the year with that goal but now we want to see if we can make it the entire year. When at home we don’t have any ultra processed foods and as little processed as possible.
Turning 60 in two weeks and feeling healthier than ever although work is taking a toll.
(댓글 1개)
2023년 12월 2일
It’s easy when trying to be healthy to get caught up in numbers. Calories, macros, weight, bmi, fat percentage,hours fasted, and on and on and on.
381! That number is the one that matters to me.
381! Looking at my mood journal that is how many days since my last depression. That is the longest since at least my teens. Nov 17th 2022.
And that one was only 4 days.
Work is very stressful. Family issues that are actually being played out in court. Money stresses. These stresses would have crush me in the past.
I firmly believe that my W.O.E has given me the ability to be stable even when events around me are not stable
(9개의 댓글)
2023년 11월 24일
Happy Thanksgiving! We are celebrating tomorrow so I guess today is a “cheat” weigh in lol.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
68.0 kg
59.4 kg
2.3 kg
합리적
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