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체중기록
91중 16에서 20
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다음
2023년 07월 9일
Another Sunday, another airport, another city. Weeks change but the story remains the same :-). I am one week away from my weight loss anniversary. Somehow time flies and crawls at the same time. How is it july already?
Except weekends I only had 3 days at home in June and will probably have less for the remaining of the year.
4 new branches to open and 2 to move. I have slipped in exercise but that is changing on this trip. I walked/ran 11 miles the past two days. My goal is 15,000 steps every day. I will use the hotel gym daily as well. I haven’t lost much weight recently but my body continues to change. Bought new shirts. Feels good not having an x before the L. Even better not having a 3 or 4 before the x lol.
My goal is to be in the 150’s when I get home from this trip.
(14개의 댓글)
2023년 06월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.5 kg
54.0 kg
7.7 kg
합리적
(4개의 댓글)
주 0.6 kg 감소하기
2023년 05월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.3 kg
52.2 kg
9.5 kg
합리적
(2개의 댓글)
주 1.2 kg 감소하기
2023년 05월 23일
NSV's
************************************************************************************
The ability to work a ridiculous schedule while traveling and still feel really good. I have noticed a huge increase in my ability to deal with stress.
No headaches, allergies, asthma, nothing. Even bipolar is really stable. My last depressive period was middle of November. I have never gone 3 months even when I was on meds.
************************************************************************************
This is day 7 on the road. No restaurant food. No fast food. I have grocery shopped 3 times. Fruits, Vegetables, Nuts. Yeah this feels great.
(18개의 댓글)
2023년 05월 15일
I put this weight in on the computer and it said -4 lbs but a couple of days later still had the same weight. I guess I can’t count the drip twice :-)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.1 kg
50.3 kg
11.3 kg
합리적
(2개의 댓글)
주 0.0 kg 감소하기
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