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Saige18님의 저널

Saige18 님의 프로필 | 체중기록

201중 26에서 30

페이지: 이전 ... 2 3 4 5 6 7 8 9 10 ... 다음

2017년 09월 28일

Still no weigh-ins as yet

Goals
So my next goals will be the following
17Sep 2017 cycling race - 91km - done time 3:02
23Sep 2017 - 5 km park run - Done time 27:59
24 Sep 2017 - cycling practice - done 50km
25 Sep 2017 - 7 km Trail run - did not happen it was raining like crazy and didn't want to get sick.

Oct Goals so far:
Need to swim and run over the weekend even if it is only for 30 Min
02 Oct 2017 - 108km cycling race
08 Oct 2017- 10km fun run Gun run
22-Oct 2017 - 109km cycling race

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
59 kg	13.5 kg	0 kg	합리적

(9개의 댓글) 안정된 체중

2017년 09월 19일

No more weigh-ins for me, I'm having a break from my scale as I can't let a number determines the way i feel due to a kg or 2 away from a goal weight, I gave my self.

So my next goals will be the following
17Sep 2017 cycling race - 91km - done time 3:02
23Sep 2017 - 5 km park run
24 Sep 2017 - cycling practice
25 Sep 2017 - 7 km Trail run
08 Oct 2017- 10 fun run
22-Oct 2017 - 109km cycling race

This is only my weekend goals so far for the month of Sep and October, as I exercise 3-5 times a week ) aerobic , HiTT, Bootcamp , step classes as well

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
59 kg	13.5 kg	0 kg	합리적

댓글달기 안정된 체중

2017년 09월 5일

just happy the little chippies did not slow down my progress :-)
Now to keep it clean for the rest of the day and week.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
59 kg	13.5 kg	0 kg	합리적

댓글달기 주 5.6 kg 감소하기

2017년 09월 4일

the scale is a liar .LOL so I'm back to my normal self took some selfies in all 6 swimming costumes and I must say I'm ready even though the scale display I'm about 4-5kgs away from cycling goal weight. 3 months till summer lets do this, can someone please give me advise how i can tone up faster , or if I should use something ? cycling breaks down my little muscle that I'm trying to build. :-(

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
59.8 kg	12.7 kg	0 kg	합리적

(4개의 댓글) 주 1.8 kg 증가하기

2017년 08월 30일

Not doing any weight-ins this week :-( I feel like throwing myself into a big packed of Chuckles of Woolies. clean eating and exercise still on point so busy at work that I don't even get time for Fatsecret just hopes this week can pass already, hate not feeling like my normal self.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
58.5 kg	14 kg	0 kg	합리적

(9개의 댓글) 안정된 체중

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