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Saige18
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Saige18님의 저널
Saige18 님의 프로필
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체중기록
201중 21에서 25
페이지:
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다음
2017년 10월 23일
21 Oct 2017 - 5km park run - time 26min
22 Oct 2017 -109km cycling race the wind was soooo bad time 3:58
coming weekend we will be camping and hope to do some MTB and maybe a 3-5km jog
This week I'm doing a crush diet just till Friday to drop a kg or 2 maybe water weight as we will be eating and drinking this coming weekend.
Have a great week all
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.7 kg
11.8 kg
0 kg
합리적
(2개의 댓글)
주 0.4 kg 증가하기
2017년 10월 16일
13 Oct 2017 - weight training - upper body only.
14 Oct 2017 - 70km cycle a lot of hills + 5km jog.
15 Oct 2017 - forced myself not to do anything , this was hard but I needed a proper late sleep in, and doing no exercise day only thing missing is a full body massage.
(5개의 댓글)
2017년 10월 13일
some cycling and running training this weekend.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.1 kg
12.4 kg
0 kg
합리적
댓글달기
주 0.9 kg 감소하기
2017년 10월 10일
Oct Goals so far:
02 Oct 2017 - 108km cycling race - time 3:38
07 Oct 2017 -Saturday swim - 16 laps x 50m
08 Oct 2017- 10km Gun run - 56 Min had to walk almost 500m just to get to the start line after the race started, I could have done much better if there wasnt so much people starting at the same time.
22 Oct 2017 - cycling race 109km
27-29 Oct 2017- Camping
Nov- Dec events
11 Nov 2017 - Cycling race 80Km
02 Dec 2017 - Short Triathlon 400m swim,12km MTB, 5km trail run
03 Dec 2017 - Cycling race 95km
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.5 kg
12 kg
0 kg
합리적
댓글달기
주 1.3 kg 감소하기
2017년 10월 2일
Got on the scale today just because it is a new month , not bothered on this weight , I had more than 4L of fluids yesterday due to the heat and off cause of the race.
So goals looks as follows
Oct Goals so far:
On Saturday 30Sep2017 I did a 6km jog on the windy beach after that I did 13 laps 50m pool swim on my own taking my time getting use too swimming after 11 years,it was nice but very difficult but the more you do something the better it gets
02 Oct 2017 - 108km cycling race - time 3:38 - it was HOT yesterday
08 Oct 2017- 10km Gun run
2-Oct 2017 - 109km cycling race
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62 kg
10.5 kg
0 kg
합리적
(댓글 1개)
주 5.3 kg 증가하기
Saige18님의 체중기록
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