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Saige18
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Saige18님의 저널
Saige18 님의 프로필
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체중기록
201중 6에서 10
페이지:
이전
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다음
2018년 01월 7일
My weight gain over the festive.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.7 kg
7.8 kg
2.7 kg
잘 따르지 않음
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주 1.0 kg 증가하기
2017년 12월 12일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.1 kg
11.4 kg
0 kg
합리적
댓글달기
주 11.2 kg 감소하기
2017년 12월 11일
Weekend weight lets see how much of it i will lose this week.
Activities for the past weekend
5km Hike with fam on Saturday and a circuit session yesterday (full body workout) and afterwards it was a kitchen tea and braai, festive season of food and drinks lets do this , its all about not losing my fitness this holidays , weight will go up, that's normal because of snacks and drinks and a lot of party's this time of the year , But Fitness I don't want to lose you.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.7 kg
9.8 kg
0.7 kg
잘 따르지 않음
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주 2.4 kg 증가하기
2017년 12월 4일
Did not weigh in today will do so by the end of the week, I took in a lot of fluids and foods/ healthy .
Past weekend activity
My first short triathlon, flip I still can't believe this, as I was so stressed as I'm not swimming fit and that was my first time swimming in a dam.
My goal time was to just get it done under 3 hours and I have finished it in 1:58, the next day 3dec2017 I did a 97km cycling race in the rain , time 3:11.
Today I'm at work , eating whatever i want will start clean 2 morrow again. lol
All races for the year is done, so its back to my normal 3 times a week aerobics/bootcamp/ weights classes and this coming weekend i will do a short hike with some ladies.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.3 kg
12.2 kg
0 kg
합리적
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안정된 체중
2017년 11월 29일
Shark week just hope I can still get under 60kgs at least
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.3 kg
12.2 kg
0 kg
합리적
댓글달기
주 2.1 kg 감소하기
Saige18님의 체중기록
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