가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Saige18
저널
Saige18님의 저널
Saige18 님의 프로필
|
체중기록
201중 16에서 20
페이지:
이전
1
2
3
4
5
6
7
8
...
다음
2017년 11월 20일
So this morning i just realize I'm heading in the wrong direction, and i know I said I'm not going to focus so much on my weight,but on my fitness, but really I'm heading to 63kg, so from today I will have to keep the portions small, the healthy eating is not the problem but the portion size is.
Activities the past weekend.
The past weekend i did the ImPI challenge 10km + 18 obstetrical.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.7 kg
9.8 kg
0.7 kg
잘 따르지 않음
(4개의 댓글)
주 0.9 kg 증가하기
2017년 11월 14일
Cycling race this weekend was not easy 80km time 2:44 km/h
was away for the weekend so no healthy eating at all .
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.9 kg
10.6 kg
0 kg
잘 따르지 않음
(4개의 댓글)
주 0.5 kg 증가하기
2017년 11월 6일
I had a very very bad eating day yesterday , so bad that I felt sooooo sick the evening I didn't binge but the stuff that i ate was very high carb and full of sugar , unhealthy empty calories it was very nice when i had it but later OMW. I really don't like feeling that way. So yesterday at the confirmation party everyone had something to say about what i was eating , not like there was any healthy options , so i smiled and answered very calmly , why is everyone focused on what i eat , last time when i checked I was the only one including my husband that could eat this treats, only active people at this party, I'm so sorry I don't want to sound rude but maybe you need to check your own plate and body. and SMILE
Nov2017 - activities
Saturday 04Nov2017- 70km cycling avrg 27km/h wind was bad against the coast line but so beautiful.
11 Nov 2017 - 80km Cycling race
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.3 kg
11.2 kg
0 kg
잘 따르지 않음
(2개의 댓글)
주 0.5 kg 증가하기
2017년 11월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61 kg
11.5 kg
0 kg
합리적
(댓글 1개)
주 0.5 kg 감소하기
2017년 10월 30일
Only activity I did this weekend was moving my hand to my mouth , we went camping this weekend, swimming water slides , I did them all. only did a 5.4km trial run with almost 200m of uphill , and loose gravel road, legs feel it today.
also have my visitor, maybe that can be some of my weight gain. other than that I just loved the short break and the not so normal life.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.2 kg
11.3 kg
0 kg
합리적
(댓글 1개)
주 0.5 kg 증가하기
Saige18님의 체중기록
전체 내역보기