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Danyelle24
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Danyelle24님의 저널
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체중기록
57중 26에서 30
페이지:
이전
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다음
2020년 02월 11일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
74.7 kg
9.7 kg
7.5 kg
합리적
댓글달기
주 5.1 kg 감소하기
2020년 02월 9일
On January 20th I signed up for a 6 week fitness challenge at a local kickboxing gym. I am currently just finishing my third week and entering into week 4. The goal of the challenge is to lose 25 lbs . Quite the feat.
I have been on and off of various "diets" in the past, but the thing that I like about this challenge is that it is like I am in a battle with myself, for myself. I had to pay $500 to enter this challenge. I have a bunch of rules I am to follow - like I must attend 3 kickboxing classes a week .
At the end of the challenge if I lose 25lbs I get my money back. This is quite the motivator.
The first week I thought I would crumble at the seams. I could barely walk and I was exhausted. amazing to see the improvements that came by pushing through the obstacles.
Biggest win so far was that by the end of week 2 I had decreased my resting heartbeat by 11 beats per minute.
I checked in at the end of week one down 6 lbs. Another 3.6 at the end of week 2. Tomorrow I check in for my end of week 3 and I am hoping I have kept up the momentum of the first 2 weeks.
I am not weighing myself inbetween as I'm sure I'll just go crazy obsessing over any up or down .
All I need to do are follow the rules I set out for myself and keep pushing .
Week 4 starts tomorrow!
(5개의 댓글)
2020년 02월 9일
on my way
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.1 kg
8.3 kg
9.0 kg
합리적
댓글달기
주 1.5 kg 감소하기
2020년 01월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.4 kg
4.0 kg
13.2 kg
합리적
댓글달기
주 0.7 kg 증가하기
2019년 11월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.1 kg
9.3 kg
8.0 kg
합리적
댓글달기
주 0.2 kg 감소하기
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