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peter melious
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peter melious님의 저널
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체중기록
50중 21에서 25
페이지:
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9
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다음
2017년 07월 13일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
112.1 kg
1.3 kg
21.4 kg
합리적
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주 0.5 kg 증가하기
2017년 07월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
111.9 kg
1.5 kg
21.1 kg
합리적
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안정된 체중
2017년 07월 8일
Wellllllll, Took the first bike ride this morning. Knees were just not going to cooperate. 20 minutes was all I could do. Feel bummed to realize just how out of shape I am. Well what don't kill ya only makes you stronger. Right? God I hope so...
(댓글 1개)
2017년 07월 7일
Well, went to the doctor today for an initial visit and renew my meds. BP 138/83 not all that bad considering the pot of coffee I had before. Disparity in the scales though theirs I was clothed at 251.4 so I guess I will have to adjust...again. She made the point that though I stay reasonably active I'm not really pushing my heart rate up. Bought a cheapo bike we'll see but it's so damn hot and humid here even first thing in the morning.......Tomorrow we'll give it the first go..Why do today what you can put off until tomorrow? Right?
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2017년 07월 6일
100 degrees F according to the thermometer on the deck (in the shade) and humid. Yuck Glad I got everything done this morning.
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