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Orly Girl
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Orly Girl님의 저널
Orly Girl 님의 프로필
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체중기록
135중 21에서 25
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다음
2020년 10월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
12.7 kg
5.4 kg
합리적
댓글달기
주 1.4 kg 감소하기
2020년 10월 12일
nO, NO, NO, I want to go down the other way! lol!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.6 kg
11.3 kg
6.8 kg
잘 따르지 않음
(2개의 댓글)
주 1.4 kg 증가하기
2020년 10월 3일
Not bad, not great eating week. The meals were reasonably good, but ate several pieces of birthday cake and cookies over the week in celebration of my daughter. I didn't get off track though with substantial healthy meals with extra vegetables. I have my marinated chicken breasts grilling on the BBQ as I type. To be served with 3 cups of veggies (including spinach), and 1/2 cup of brown rice (pretty typical). Except tonight I'll eat a full breast instead of just 100 grams. 100 grams is about a third of a breast where I buy, lol!
Enjoy this lovely fall weekend everyone!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.8 kg
13.2 kg
5.0 kg
합리적
댓글달기
안정된 체중
2020년 09월 29일
Did the thing where I go to the grocery store while starving after work. I didn't pick up chips or Reese's peanut butter cups to snack on and fill me up. It was so tempting because I was soooo hungry. But I rushed home and immediately sautéed 4 cups of chopped veggies (2 cups of mushrooms in this mix), and cooked some wholegrain Rotini noodles and poured 1 cup of homemade spaghetti sauce on top. I'm happy to report that I feel satiated now, and have no chips and chocolate urges. But my brain was playing tricks on me, like "oh, they're just Halloween size, maybe I should buy a box and eat one 80 calorie one a day, lol!! That just wouldn't be how it went though, lol!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.8 kg
13.2 kg
5.0 kg
합리적
(2개의 댓글)
안정된 체중
2020년 09월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.8 kg
13.2 kg
5.0 kg
합리적
댓글달기
주 1.1 kg 감소하기
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