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135중 11에서 15
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다음
2020년 12월 31일
2 days without Chocolate, it's a start!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.3 kg
8.6 kg
9.5 kg
합리적
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안정된 체중
2020년 12월 27일
So tomoorow I'm quitting smoking! I will get weight gain, but I've completely been off my diet (binging on chocolate) and eating convenience food. It's my New Year's reset. I stocked my cupboards with fresh food so I can have good health as I go through withdrawl and a crazy month ahead. I wish I could go to the gym to burn off stress, but I haven't been since the Pandemic hit, even when it was open. It's just too risky for me as an older broad, lol!
Thank you for the messages about my dog, I miss him like crazy but it's not as bad as that first month now. And JacobNash, I deleted your comments, you're just a blip!
Since he passed away I've noticed that my resting heart rate has gone up considerably, or maybe that's all of the chocolate? Either way, I'll be off sugar for a while. And the weight gain when I have quit in the past goes up quite suddenly about 1 month into a quit, so it's chopped veggies for mindless snacking - I hope!! My waist has expanded, and I don't fit into my size 31 pants anymore (all belly fat for this girl), so I'm glad I never threw out my old pants as tempting as it was. But I started at 185lbs, and I'm still 20 pounds under that original weight, instead of 40 lbs under as I was last Spring. That's my saving grace!
And I need to stretch! And sprint walk! I do get my 10,000 steps in on my Mon to Fri. But I need more vigourous walking as well.
Happy New Year everyone!! We can do this, yes we can!! (Bob the Builder).
(댓글 1개)
2020년 12월 27일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.3 kg
8.6 kg
9.5 kg
잘 따르지 않음
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주 0.9 kg 증가하기
2020년 12월 13일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.5 kg
10.4 kg
7.7 kg
잘 따르지 않음
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안정된 체중
2020년 12월 6일
I lost my lovely dog to cancer this week. It was unexpected although he was aging. No excuses but I threw healthy eating to the side during my grieving and leaned on fast food. I will miss him so much, especially during a difficult quarentine alone. I'm lucky that I work outside the home to distract me, but I just feel so rundown when I get home. We've only had a half day of sunshine all week, same as last week. I'm feeling it! Two more weeks until Christmas vacation and I'm struggling to get there. I didn't get any work done around the house this week, it's all I can do to catch the news and zone out until sleep time, but I had a luxerious nap yesterday and today so it was worth it. I hope everyone has a brighter week ahead.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.5 kg
10.4 kg
7.7 kg
잘 따르지 않음
(14개의 댓글)
주 1.8 kg 증가하기
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