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Orly Girl
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Orly Girl님의 저널
Orly Girl 님의 프로필
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체중기록
135중 6에서 10
페이지:
이전
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2
3
4
5
6
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다음
2021년 02월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.3 kg
8.6 kg
9.5 kg
합리적
댓글달기
안정된 체중
2021년 01월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.3 kg
8.6 kg
9.5 kg
합리적
댓글달기
주 0.8 kg 감소하기
2021년 01월 17일
Tracking my weight as I've recently quit smoking and I'm being careful that I don't gain too much weight. I'm also working from home on my computer all day, so I'm not getting the 10,000 steps I normally get in person.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.2 kg
7.7 kg
10.4 kg
합리적
(댓글 1개)
주 0.7 kg 증가하기
2021년 01월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.3 kg
8.6 kg
9.5 kg
합리적
댓글달기
주 0.9 kg 감소하기
2021년 01월 1일
I quarrel with myself if it's reasonably good, or poorly. I cut out chocolate (overindulging) this week, so it's reasonably good. I'm eating nutritously, but have been eating crackers (so high calorie for what you get, and full of bad fat), and finishing of my Double Cream Brie Cheese, and Pate, lol!! So I'm proud for giving up my huge chocolate intake (definately became an addiction), but I'm over my calorie count still, and eating high fat treats.
Oh well, it's a start!! I felt hungry this morning and last night. I had scrambled eggs on toast, foods I didn't eat while I was losing weight, even though they weren't my forbidden foods at all. I just wasn't hungry in the morning. But today I was.
Trying to not smoke and watch my eating is making me feel a bit cagey, so I can't let myself get too hungry. It's hard to figure out what is real hunger or real cigarette craves versus the discomfort of quitting smoking.
It's a delicate balance indeed. But I'm going to do better at tracking my snacks, nibbles, and meals as I know weight gain will happen without nicotine, so I don't want it to be excessive by mindless nibbling all day.
Happy New Year!! Any new resolutions??
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.2 kg
7.7 kg
10.4 kg
합리적
(2개의 댓글)
주 6.4 kg 증가하기
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