I was told to loose 10% of my body weight for cholesterol and high triglycerides, and a bum ankle. I gained weight after menopause (at 44) and through sedentary lifestyle due to a bad foot. I carry my weight around my waist, my whole family does so it's genetic, unfortunately. I'm doing the DASH diet for weight loss (whole foods, low fat, lean protein, small servings). My goal is to lose this in 6 months. I'm going to exercise at home, and I'm registered for weight/cardio classes at my gym, and hoping to get surgery on my foot (a year from now?). I've been off work all summer, so not my daily walking in a fast paced work environment. I haven't dieted before, I don't mind being on the heavier side. But with my foot and now symptoms of heart disease and arthritis, I want to stay as independent in my functional daily living as I can. And get fit!