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watercrystal
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watercrystal님의 저널
watercrystal 님의 프로필
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체중기록
174중 16에서 20
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다음
2024년 08월 24일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.1 kg
5.3 kg
15.1 kg
합리적
댓글달기
주 0.1 kg 증가하기
2024년 08월 22일
Stretching
11 minutes
50 jumping jacks
Training today treadmill
5 minute warm up
9 minutes run, 1 minute walk 3 times each
5 minute cooldown
Ran at 6.0mph, 5.5mph, 5.0mph, 4.5mph
Walked at 3.5mph 3 times
Total calories 407
Total distance 2.81
The ab-bench
120
Hip abductor 145lbs 30 reps
Hip adduction 145lbs 30 reps
Standing calf raise 110lbs 30 reps
Glute extension 40lbs 30 reps
Squat machine 110 pounds 10 reps km
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 650lbs, 5reps each
670lbs rep 2
(댓글 1개)
2024년 08월 21일
Stretching
11 minutes
50 jumping jacks
Training today treadmill
5 minute warm up
10minute run, 2 minute walk 2 times each
5 min run to finish
5 minute cooldown
Ran at 6.0mph, 5.5mph, 5.0mph, 4.5mph
Walked at 3.5mph 2 times
systolic blood pressure during exercise 161
Total calories 357
Total distance 2.70
First mile 8’40”
Second mile 9’50”
No weightlifting, running did me in and face felt like it was red.
(댓글 1개)
2024년 08월 19일
Stretching
11 minutes
50 jumping jacks
Training today treadmill
1 minute run, 1 minute walk 10 times each
(run slightly faster)
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0 mph 2 times and 6.5mph 8 times
Walked at 3.5mph 10 times
systolic blood pressure during exercise 156
Total calories 264
Total distance 2.05
Arms/Upper Body weights
Back extension 70 pounds 20reps
Row/rear deltoid 20 pounds 20 reps
Seated row 25lbs 20 reps
Lateral raise 10lbs 20 reps
Chest press, 10lbs 20 reps
Fixed pulldown 25lbs 20 reps
Pectoral fly 10lbs 20 reps
Abdominal weight machine 50lbs 20 reps
Shoulder press, 10lbs 20 reps
Tricep extension 30lbs 20 reps
Seated dip, 25lbs 20 reps
Torso rotation 40lbs 20 reps
Biceps curl 30lbs 20 reps
Total time 40 minutes
292 calories burnt
(댓글 1개)
2024년 08월 13일
Stretching
12 minutes
50 jumping jacks
5 burpees
Total calories 87
Training today treadmill
7 minute run, 2 minute walk 3 times each
5 minute warm-up
27 minute run/walk
5 minute cooldown
Ran at 6.0mph for 2/7 and 5.5mph 5/7 times Last 2 runs 5.0mph 7/7 and 5/7 last 2 min 4.5mph run 2/7
Walked at 3.5mph 3 times
systolic blood pressure during exercise 156
Total calories 344
Total distance 2.53
Almost did a 5k!!
No weights today, legs are wore out from run
(댓글 1개)
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