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watercrystal
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watercrystal님의 저널
watercrystal 님의 프로필
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체중기록
174중 36에서 40
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이전
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다음
2024년 06월 6일
13 minute stretching
25 jumping jacks, 5 burpees
Training today
1 minute run, 1 minute walk 10 times each.
5 minute warm-up
20 minute run/walk
3 minute cooldown
Run speed 7.0mph 10 times
Walk speed 3.5mph 10 times
First mile hit at 8’30” personal record
Total distance 2.04
Total calories 264
Blood Pressure topped off 169
100 ab bench crunches
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs,
470lbs, 560lbs, 630lbs, 635lbs 5reps each
My body is feeling very good today and I am pushing myself stretching my limits at how fast I can run. 7.0mph feels like I am flying and my body is adapting very positively to that speed.
(2개의 댓글)
2024년 06월 4일
10minutes stretching
25 jumping jacks, 5 burpees
Training today
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 5 times
Ran at 6.5mph 3 times
Walked at 3.5mph 8times
Total calories 256
Total miles 2.04
Blood pressure hit 161
No weight lifting, overexerted left arm when hand sawing boards yesterday.
(2개의 댓글)
2024년 05월 31일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81.6 kg
6.9 kg
13.5 kg
합리적
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주 0.1 kg 증가하기
2024년 05월 28일
12 minute stretching 25 jumping jacks 5 burpees
Training today
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Run speed 6.5mph
Walk speed 3.5mph
Heart Rate 158
Total calories 228
Total distance 2.0miles
Upper body Weightlifting
Tricep extension 30lbs 10 rep
Abdominal 50lbs 10 rep
Shoulder press 10lbs 10 rep
Pectoral fly 10lbs 10 rep
Right arm/shoulder is weaker due to neuropathy tingles trying to restrenghten area.
댓글달기
2024년 05월 11일
Finished 10k race in Santa Cruz in 76’46”. Average mile 12’44”. Almost 8 minutes faster then my last 10k!! Very wonderful experience, great way to celebrate my 45th birthday and truly blessed and spoiled my hubby was there for me at the end!!!
(2개의 댓글)
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