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watercrystal
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watercrystal님의 저널
watercrystal 님의 프로필
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체중기록
174중 11에서 15
페이지:
이전
1
2
3
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다음
2024년 08월 31일
Stretching
11 minutes
50 jumping jacks
Total calories 71
Treadmill 5k run
Endurance/stamina running only not for speed
5 minute warm up
3.1 miles at 37’40” ran at 5.0mph to 4.5mph
5 minute cool down
Total Distance 3.3
Total calories 464
Heart rate 156
(댓글 1개)
2024년 08월 29일
Stretching
11 minutes
50 jumping jacks
Training today treadmill
5 minute warm up
2 mile run
First mile 8’30”
2 miles 22’
3 minute cooldown
Ran at 5.5mph, 5.0mph, 4.5mph
Walked at 3.5mph
Bp 148
Total calories 280
Total distance 2.11
Back extension 60lbs 20 reps
Seated row 25lbs 20 reps
Row/rear deltoid 10lbs 20 reps
Pectoral fly/rear deltoid 25lbs 20 reps
Fixed pulldown 25lbs 20 reps
Chest press, 10lbs 20 reps
Abdominal 50lbs 20 reps
Shoulder press, 10lbs 20 reps
Triceps press, 50lbs 20 reps
Lateral raise 30lbs 20 reps
Triceps extension 50lbs 20 reps
Torso rotation left and right 55lbs 20 reps
Lower back Nautilus nitro 50lbs 20 reps
Bicep curl 40lbs 20 reps
Total time 25 minutes
Total calories 167
(4개의 댓글)
2024년 08월 27일
Stretching
12 minutes
50 jumping jacks
Training today treadmill
5 minute warm up
2 mile run
First mile 8’30”
2 miles 20’50”
5 minute cooldown
Ran at 5.5mph, 5.0mph
Walked at 3.5mph
Bp 162
Total calories 275
Total distance 2.17
Ab bench 125
Hip abductor 145lbs 30 reps
Hip adduction 145lbs 30 reps
Standing calf raise 130lbs 30 reps
Glute extension 55lbs 30 reps
Seated leg curl 30 pounds 30 reps
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 650lbs, 670lbs 5reps each
댓글달기
2024년 08월 25일
Stretching
15 minutes
50 jumping jacks
Training today treadmill
5 minute warm up
18.3 minutes run
1.3 min walk
5 minute cooldown
Ran at 6.0mph, 5.5mph, 5.0mph, 4.5mph
Walked at 3.5mph
Bp 162
Total calories 275
Total distance 2.12
Back extension 40lbs 20 reps
Seated row 25lbs 20 reps
Row/rear deltoid 10lbs 20 reps
Pectoral fly/rear deltoid 25lbs 20 reps
Fixed pulldown 25lbs 20 reps
Chest press, 10lbs 20 reps
Abdominal 50lbs 20 reps
Shoulder press, 10lbs 20 reps
Triceps press, 30lbs 20 reps
Lateral raise 30lbs 20 reps
Seated dip 40lbs 20 reps
Triceps extension 50lbs 20 reps
Torso rotation 55lbs 20 reps
Lower back Nautilus nitro 50lbs 20 reps
Bicep curl 30lbs 20 reps
30 minutes, 205calories burnt for weights
댓글달기
2024년 08월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.1 kg
5.4 kg
15.1 kg
합리적
댓글달기
주 0.3 kg 감소하기
watercrystal님의 체중기록
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