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체중기록
215중 16에서 20
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다음
2017년 03월 22일
Ok guys, I need help and advise....
Back when i was taking the antibiotics for my tooth, i started craving sweets bad. All of that was taken care of but I still have the craving for sweets and have given in on several occasions, especially when my nerves get on edge. I have tried all ways to curb the cravings by turning to almonds, celery and cauliflower. But I still cant get rid of the craving....Please help. I have gained several pounds and inches back and dont have time this semester to get to the gym much at all. Could you guys please give me some advise that can help???? PLEASE.
(20개의 댓글)
2017년 03월 10일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.0 kg
18.2 kg
0 kg
합리적
(댓글 1개)
주 3.0 kg 감소하기
2017년 03월 1일
OK my FS family....I made an executive decision today...I have my determination back full force. I am going to ignore my cravings for sweets and when my body says its time for them, I am going to tell it that it is WRONG!!! I am also going to get back to my work out routine every day after work and then work on my school work. I am bound and determined to get these 12.5lbs back off so that my size 8 pants will fit without binding. Pray for me and I hope I will keep the momentum this time!!!!! May need some rooting on with my old new baby steps.....
(10개의 댓글)
2017년 03월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.9 kg
14.4 kg
3.4 kg
합리적
댓글달기
주 2.0 kg 증가하기
2017년 02월 17일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.5 kg
17.8 kg
0 kg
합리적
댓글달기
주 0.5 kg 증가하기
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