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체중기록
215중 31에서 35
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다음
2016년 12월 30일
Well today is my weigh in day. I guess I will see how bad it messed me up by not keeping track of what I ate on Christmas day. I have been good since then but we will see. wish me luck!!
(5개의 댓글)
2016년 12월 30일
well I made it. I was worried that I gained because of everything I ate on Christmas but I actually netted out at losing .5 lbs so I am at my goal weight. now to drop a few more so that when I start toning up, the muscle weight wont discourage me.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.5 kg
17.8 kg
0 kg
합리적
(댓글 1개)
주 0.2 kg 감소하기
2016년 12월 26일
i blew my regimine out of the water yesterday but ENJOYED myself so much. am back to it this morning though.
(3개의 댓글)
2016년 12월 25일
I have been so good through all of this journey with my eating and discipline but I have am not going to not enjoy my Christmas day. I am close enough to my goal that one day isn't going to hurt.
(3개의 댓글)
2016년 12월 23일
So close yet so far....only .5lbs to go. damn it boy!!! my measurements didn't change much this week but I have not been able to work out much this past week. maybe next week will be better and I will behave myself Christmas day.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.7 kg
17.6 kg
0.2 kg
합리적
(댓글 1개)
주 0.7 kg 감소하기
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