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체중기록
122중 106에서 110
페이지:
이전
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25
다음
2014년 01월 14일
Workouts done...
T25 – Total Body Circuit (Good)
65 Crunches (Great)
70s Plank (Ok)
C2-10K Week 1 Day 1 (Great)
Back/Bicep (Good)
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2014년 01월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
110.8 kg
15.6 kg
26.5 kg
합리적
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주 2.5 kg 감소하기
2014년 01월 13일
OK...not panicking about the gain. Slight meltdown yesterday, which I expect to be gone by Wednesday. Sodium and fluids. I'M STILL SEEING THE 8+ LBS OFF IN THE MIRROR!! That is a great sign.
So...
Saturday was
45 Crunches
45s Plank
Sunday was
50 Crunches
Today was
T25 – Cardio
60 Crunches (Still To Do)
60s Plank (Still To Do)
Feeling good. Seeing the progress in the mirror. Tomorrow starts running and weights. Last time I put weights, running and T25 together I lost 5 lbs in that week. We'll see what happens. Hoping for sub-240 by the end of the week.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
111.1 kg
15.2 kg
26.9 kg
합리적
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주 5.1 kg 증가하기
2014년 01월 11일
Seeing a trend here.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
109.7 kg
16.6 kg
25.4 kg
합리적
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주 1.3 kg 감소하기
2014년 01월 10일
Currently enjoying my recovery blast after the following (in order):
T25 – Cardio (Great)
T25 - Lower Focus (Ok, but much better than my first time and not ugly like the abs yesterday)
40 Crunches (Great)
40s Plank (Great)
I delayed my run training and weight lifting to next week due to the cold at the beginning of the week. Thinking of starting it tomorrow, since I have nothing planned. Sunday would be my off day with T25 Stretch.
Feeling pretty good but a little tired right now. GREAT WEEK and down almost 8 pounds since 8 days ago. I want 10 lbs a month, so if I can get there and get a head start on next month, that would help, because it isn't going to be easier. Would love for it to be easy all the way, but I know better!!
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