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체중기록
122중 111에서 115
페이지:
이전
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19
20
21
22
23
24
25
다음
2014년 01월 10일
Small but still going down - this may be the beginning to the grind.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
109.9 kg
16.5 kg
25.6 kg
합리적
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주 1.3 kg 감소하기
2014년 01월 9일
It was ugly, but I did it.
Today...
T25 – Ab Intervals (Ugly)
35s Plank (Not ugly)
댓글달기
2014년 01월 9일
Still doing good. Still falling. I think yesterday's number was due to a higher sodium day before. 7.4 pounds down in the first week. Not hungry and feeling good. I know this is not going to be the normal, but I usually get off to a quick start. We'll have to see where this opening free fall ends.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
110.0 kg
16.3 kg
25.8 kg
합리적
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주 3.2 kg 감소하기
2014년 01월 8일
Alright!! Just finished for the day:
T25 – Total Body Circuit
30 Crunches
30s Plank
Time to get my recovery blast!!
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2014년 01월 8일
Well, a disappointing weigh in after a crazy day. I was on a roll. Ate reasonably well too. It can only be one of a few things. Water correction from possible dehydration. Higher sodium intake and some water retention. Still a decent drop for one week (which ends tomorrow), so I expected a stall or may be correction. I usually post new lows but I'm going with both good and bad this time. I don't think I'm at the end of my weight free fall I normally experience - but pretty close.
I got my workouts in yesterday, but much later than I would have liked due to the busy and very cold day.
T25 – Speed 1.0
25 Crunches
25s Plank
I was supposed to start my C2-10K and weight detail yesterday but work and cold stopped that. I will reschedule those starts either later this week or Tuesday of next week.
We'll see what tomorrow brings.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
110.5 kg
15.8 kg
26.3 kg
합리적
댓글달기
주 1.3 kg 증가하기
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