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ijustwanttofeelgood
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48중 11에서 15
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2018년 04월 11일
Soooo on Monday at crossfit I dislocated my shoulder not during the work out though, but after the workout when I was packing my equipment away, I decided it would be a good idea to turn a 35kg weight plated barbell laterally and try to wiggle the weight plates off by one arm lifting the barbell, well did I come short.
so I took last night off and today I am going back again fortunately there won't be weights today old wall balls of pain, I learnt an important lesson though... don't be a fool with the heavy tools.
also I ate the head off a chocolate Easter bunny last night and had two glasses of wine and pizza, so if I though the barbell was heavy my self pity was heavier.
But I'm determined to get myself back on track, I'm not perfect but I'm learning
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2018년 04월 9일
You know sleep is an important part of health and weight loss... I really wish someone would tell that to my boss.
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2018년 04월 6일
I tried on my work pants this morning for clothes weigh in Friday and honey we are entering loose phase oh yes now we're cooking with gas!
Loving IF now that I have adjusted it is making my life so easy and I find it actually assists me in making better choices for when I do eat.
It's weird it's like because I'm limited to a time period I have more time to think and consider each food decision I make and logging my calories makes me accountable,
I am definitely eat a healthier diet than I ever have in my life for once I have more veggies in my fridge than dairy it's amazing and I'm super stoked.
(2개의 댓글)
2018년 04월 5일
today I am tired and challenged, I feel like this journey so far has really caused me to go through a ringer of emotions.
I am naturally an empathetic person so I tend to give more of myself than I ever get back, I think I use empathy as a distraction from what I may be going through because if I focus on everyone else I won't have to look at what's wrong with me.
Now with this journey I have to think about myself from what I eat when I go from fast to feast and how am I benefiting my body nutritionally in my 8 hour window and I'm learning and researching everyday to try and fine tune it.
To when I exercise am I doing enough am I pushing myself hard enough am I really even trying?
Then you have the emotional aspect of the journey I am trying to work out what triggers me to binge a problem I have had for years and trying to stop myself in my tracks from doing it being my own personal cheerleader.
The cheerleader part can be exhausting on it's own because gosh damn it's an internal battle, some day's I don't want to eat properly I don't want to exercise I want to do precisely nothing and to crawl under the covers and not have to worry about anything.
that all excludes a full day of work a house to run and a partner who is helpful if pushed to do something but will very seldom take initiative, which leaves me to make sure everything is taken care of while dragging myself and him through the battlefield of resistance.
on day's like today I feel like I am carrying a burden and it's getting heavy and I want to drop it but I can't.
(댓글 1개)
2018년 04월 3일
I wish I was rich enough for a personal chef who I could inform of my dietary needs and they could just provide me with a nutritionally balanced healthy fresh meal in perfect portions at the allotted times no stress no fuss just eat and go.
Wouldn't that be wonderful <sigh>
(8개의 댓글)
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