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EmTheQueen님의 저널

EmTheQueen 님의 프로필 | 체중기록

167중 11에서 15

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2017년 10월 3일

Im wondering if anyone else had any adverse GI reactions to going onto Keto, or if maybe I just did too drastic a change too fast. I went from one day having carbs and protein ruling my diet to having fat ruling it. Friday was my first full day which makes today day five. I've been having diarrhea, stomach cramps and today I have no appetite and just feel plain gross. I had to choke down breakfast since my blood sugar was getting low but have decided to skip lunch in favour of a small snack. Any advice or ideas?

***Side note:
I've decided to strictly follow my Keto diet and then weigh myself next Monday or Tuesday morning when I get home (I'm a nanny and since my car is in the shop getting repairs I'm staying in the guest bedroom and then I'm on call over the weekend, which means I'll be sleeping here then as well).

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
136.1 kg	0 kg	4.5 kg	합리적

(18개의 댓글) 안정된 체중

2017년 10월 1일

Well my first official weigh in for Keto diet is tomorrow morning. I weighed myself fully clothed this evening. About a week ago I weighed in but forgot to log it and I was at 303lbs. Tonight in full clothes I weighed 302 so let's hope in the morning i have a result!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
136.1 kg	0 kg	4.5 kg	합리적

(2개의 댓글) 안정된 체중

2017년 09월 29일

Well today is my first official day (at least I'm trying very hard) to do a full day of Keto. I'm pre-planning meals for tomorrow since I'll be out of town all day

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
136.1 kg	0 kg	4.5 kg	합리적

댓글달기 주 2.1 kg 증가하기

2017년 09월 26일

Well the people I work for are starting the Leto diet today and I'm starting a skeleton version tomorrow (since I don't get paid until Friday) to do it with them. Knowing how much I love carbs it'll be hard but I also love meat, cheese and nuts. I'm hoping it will be easier though doing this with two people I see just about every day.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
135.2 kg	0 kg	3.6 kg	합리적

댓글달기 안정된 체중

2017년 09월 10일

Well, I am paying the price for Saturday!
I went to the city and while I didn't eat very much that day I can only describe the way I ate as "Frat boy typical" as in left over pizza and a Red Bull for breakfast sort of thing
I had a salad for lunch but honestly?
I can tell now, even after such a short time my body has started to reject the frat boy crap and I'll definitely be eating good all week to makeup for it

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
135.2 kg	0 kg	3.6 kg	합리적

댓글달기 주 2.1 kg 증가하기

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