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EmTheQueen
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체중기록
167중 6에서 10
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다음
2018년 02월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
149.2 kg
0.9 kg
74.4 kg
합리적
(3개의 댓글)
주 0.9 kg 감소하기
2018년 02월 1일
Well y'all I'm back and in case it isn't obvious I have fallen painfully off the wagon, rolled down the hill, bounced off a rock and been carried down the river. I could make plenty of excuses but the reality is that when I started working longer hours I started making poorer choices. I was having sugary drinks, eating out way more often than any human being should and most of what i did eat was something I could easily throw in the microwave and warm up. Plenty of bad choices all around.
That's exactly it though, they're choices. Choices I can change for better ones, which is why I'm starting my diet over from scratch.
I intend to start by making small changes that lead to bigger changes soon. I want to start with:
1) Eliminate sugary drinks
2) Limit of a meal out once a week
3) Limit boxed food consumption
As well as these things I want to start doing some light exercise and work up to more strenuous exercise later. I'm finally beginning to really feel motivated again and I need to stick to it this time. I want to be healthier and able to do more. I take a lot of inspiration from the athletes on shows like Ultimate Beast Master or American Ninja Warrior who were very overweight and were able to not only change their lifestyle but also become so incredibly fit.
I'm planning on using a rewards system for myself as well. Every forty two pounds I lose I will get myself something I've been wanting like a tattoo or a new ear piercing etc
I'm still debating as to whether or not I want to erase my previous history on here, but I'm going to do it this time!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
150.1 kg
0 kg
75.3 kg
적용하지않음
(4개의 댓글)
2017년 10월 11일
Nine pounds in twelve days? Nice!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
133.4 kg
0 kg
1.8 kg
합리적
(댓글 1개)
주 2.6 kg 감소하기
2017년 10월 5일
I "started over" adding a weigh in from about a week ago just now. This is my current weight in the evening fully clothed 😁
I've lost three pounds in three days (according to my boss' scale)!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
135.6 kg
0 kg
4.1 kg
합리적
댓글달기
주 3.2 kg 감소하기
2017년 10월 4일
Today I feel a bit better than yesterday! I had a small breakfast (a small jalapeño and cheese burger patty, homemade) as it was easy and readily available. I still don't have much of an appetite but I don't feel so sick. Since I have no car for the week my mom has said she'd bring my me by some potassium and propel so hopefully that helps as well!
In other news I'm not missing carbs too terribly but one particular thing...homemade white bread with butter 🙅🏻
Can't have it but man oh man does it sound yum
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
136.1 kg
0 kg
4.5 kg
합리적
댓글달기
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