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2015년 01월 7일

Today is Day 4 of the Daniel Fast

Uh Oh! I can't go! This is no bueno. It's because I'm off coffee; however, one of my FS Buddies recommended taking Magnesium, so I'm off to find some on my lunch break.

This morning, after my hot bowl of oatmeal, I wanted a hot mug of coffee. This is going to be a tough habit to break. But, on a more positive note, I read the daily devotional for Day 4 and it seemed like the author was in my mind:

Quote:
When we fast, it's easy to slip into soulish emotions and focus on all the ...coffee... we are not drinking... But we can use these cravings, frustrations and feelings of deprivation as signals to turn our attention away from us and to the Lord. Every time we feel a hunger pang, a craving, or a detox headache...give thanks to the Lord for a specific blessing in your life.


Bam! Totally wiped out my groaning and complaining and turned it around into something else. Okay, now to go off to fix my bodily function issues and have myself a great day.

Onward...

2015년 01월 6일

Today is Day 3 of my Daniel Fast.

I have debated with myself whether I am going to post about this fast are not. Mainly, because it is a fast and not a diet. I don't intend to maintain this as a way of eating. It's about prayer, not weight loss.

Posting has won because I need to express how I am feeling to people who know me better? Wow, that's so strange, but as far as health goes I feel like you all know me better than some of my friends.

Let's start with my weight. I went into Christmas at 187 pounds and came back at 196. I proceeded to loose a pound each day as I settled back into my own cooking with tons of yummy vegetables, and all of the holiday waste started to pass. My last weigh in was the morning of 01/03/15 at 193, but I passed more than a little bit later in the morning. My estimated weight is 190 right now and it will be the last that I weigh myself until 01/25/15.

I don't want weight loss to be the driving reason for my fast.

The first day was strange. I don't think I was ready mentally. I suddenly wanted just one more day to have a pizza and a burger and wings and an omelette! Instead, I had my normal weekday breakfast which is oatmeal with raisins. I went to a brunch date at noon (so that was more like lunch, right?!) and had a tofu scramble that was freaking delicious! It was exactly a portion, and I really wanted to be stuffed with it. That was my struggle on Day 1, a desire to be stuffed.

Yesterday, was the caffeine withdrawal. What started out as a mild, almost non-existent, headache progressed with the day into a rager. Too bad I rode my bike in today. It was one of those headaches where movement made it worse. Then there was the train. The train + headache = nausea and headache. I ended up going to bed at 730!

Today, my mind feels clear. No headache! I've checked in with my dad to see how he is doing. He is doing this with me. I let him know that just because this fast is vegan, he doesn't need to starve himself. I'm sure he knows that, but just in case. If you're hungry, eat, eat more veggies!

So far, snack time is the hardest time of day. That time between 230 and 430 when things get boring, slow, everyone else is leaving, and you just need that little push towards the end of the day. I usually want a treat, not a fruit. Yesterday, was hard. I might be back today if I get overwhelmed with urges again.

Onward!
체중: 지금까지 감소한: 남은양: 다이어트 실행도:
86.2 kg 5.4 kg 6.8 kg 합리적
   (4개의 댓글) 주 7.6 kg 감소하기

2015년 01월 1일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
91.6 kg 0 kg 12.2 kg 적용하지않음

2014년 12월 11일

2014년 12월 10일


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