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다음
2011년 12월 20일
Still working out almost every day (weird for me ) using my Chalean Extreme program... Next Monday will be a month using this program that I just love... Before and after pictures soon!! ;)
(댓글 1개)
2011년 12월 1일
Day 4 ChaLean Extreme....
Burn Intervals.
This workout is excellent. I am very impressed ( and.. can I say tired? ;) . The workout is a combination of extreme cardio for 1 – 2 minutes, followed by a weighted exercise. The cardio portion of this workout is to get your heart rate very high. The weighted exercise portion is to bring your heart rate back down and to work your “muscle endurance”. So.....you are lifting weights for a specified time limit. You are not trying to max out and lift heavy weight. This is an endurance exercise. Throughout the workout dvd, you alternate a cardio routine with a weighted exercise routine and is SUPER hard!!! ....
Well I don't really have to say but I will.... I love this program!:)
Tomorrow husband and I are going to visit my in laws to Michigan zzzzz super long ride ... I hope I can have some excercise done Friday morning :)
Have a great day ;)
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2011년 11월 29일
I just started last Sunday ChaLean Extreme .. It is an awesome workout.. with me luck! :) ...
(2개의 댓글)
2011년 11월 23일
The toughest part of being on a diet during the holidays is not watching what you eat but watching what others are eating :P.
Good luck to all of us who are trying to eat "not so bad" during this time of the year ! :)
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2011년 11월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
55.6 kg
1.1 kg
3.4 kg
합리적
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주 0.2 kg 감소하기
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