veganfreak
2009년 05월 가입함
포스트
11
팔로잉
5
팔로워
4
체중기록

시작체중
58.7 kg
지금까지 감소한: 4.8 kg

현재 체중
63.5 kg
성과: 주 0.1 kg 증가하기

목표 체중
49.9 kg
남은양: 13.6 kg
Hello! I'm 5'1" and 128 pounds, looking to get to 110-115. My plan is to try to cut 500 calories a day most days of the week from cutting calories and exercising. I really want to get in shape by my 21st birthday June 20th. Let's see, I'm vegan, graduating from UCLA in June (environmental studies major) and I'm into a lot of music like punk, indie, psychobilly, etc. Hoping to fit into a new swimsuit by June!

The Plan:
Sticking to my Weight Watchers points (19 a day)
Exercising every day an hour to an hour and a half
Getting better at my fitness classes, yoga, pilates, cycling, and kickboxing
Running! And not dying!
Drinking 8 glasses of water a day

Mini-goals:
Lose 1-2 pounds a week
250-500 fewer calories a day
Exercising every day

veganfreak님의 체중기록


팔로잉

Divided By Zero
최근 잰 체중: 주 0.5 kg 증가하기 Up
 
SelinaMinus60
최근 잰 체중: 주 0.7 kg 감소하기 Down
lola_dark
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
mathyouu
최근 잰 체중: 주 0.2 kg 증가하기 Up

veganfreak님의 요리책

칼로리: 151kcal | 지방: 5.85g | 탄수화물: 21.59g | 단백질: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
칼로리: 38kcal | 지방: 0.22g | 탄수화물: 8.80g | 단백질: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
칼로리: 206kcal | 지방: 4.39g | 탄수화물: 37.90g | 단백질: 5.63g
Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
칼로리: 165kcal | 지방: 5.75g | 탄수화물: 29.37g | 단백질: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
칼로리: 244kcal | 지방: 9.50g | 탄수화물: 37.82g | 단백질: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
요리책 전체보기

veganfreak님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유