lola_dark
2008년 01월 가입함
포스트
36
팔로잉
18
팔로워
22
체중기록

시작체중
85.3 kg
지금까지 감소한: 0 kg

현재 체중
85.3 kg
성과: 주 0.2 kg 증가하기

목표 체중
68.0 kg
남은양: 17.2 kg
Hello!

I am a 30 year old wife and mother who works full time in training and marketing in the health care world. I have one toddler (Leo born 3/4/05) and one baby (Riley born 3/28/07). Both boys!

I've been at least slightly over weight since college but have really packed on the pounds after the kids!

I just lost FIFTY POUNDS by working out and eating healthy foods. The first 50 was easy - now we're down to the wire and it hard hard hard!!!! I just joined the WW core plan with my best friend, maybe that will help me stay on track.

My focus is on fresh whole foods, little to no meat, and working out.

I like photography, art, movies, and reading. I'm in an MBA program right now that leaves little times for hobbies though!

My husband and I were high school sweeties and have been together forever. He is a computer programmer and teaches kung fu as well, so he's in great shape. He's very supportive of me though.

lola_dark님의 체중기록


팔로잉

cindylynnwho
최근 잰 체중: 주 0.7 kg 증가하기 Up
 
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최근 잰 체중: 주 0.8 kg 감소하기 Down
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최근 잰 체중: 주 0.1 kg 증가하기 Up
 
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최근 잰 체중: 주 0.3 kg 증가하기 Up

lola_dark님의 요리책

칼로리: 94kcal | 지방: 2.29g | 탄수화물: 12.03g | 단백질: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
칼로리: 56kcal | 지방: 2.82g | 탄수화물: 3.91g | 단백질: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
칼로리: 165kcal | 지방: 5.75g | 탄수화물: 29.37g | 단백질: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
칼로리: 51kcal | 지방: 2.20g | 탄수화물: 7.33g | 단백질: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
칼로리: 392kcal | 지방: 10.86g | 탄수화물: 38.81g | 단백질: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
요리책 전체보기

lola_dark님의 최근 음식 및 운동항목


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