평가:
FatSecret회원 평균평점
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A delightful fresh zucchini soup that's low in calorie and sodium.
재료
조리법
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, onion and cook 5 minutes or until softened and starting to brown.
- Cut zucchinis in large chunks and add to pan.
- Sauté zucchinis for 5 minutes.
- Add water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
281분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Soooooo tasty I loved it and plan on making it regularly!
2015년 08월 23일 작성이: Torykirbs
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Try adding curry to the soup. It is a nice change
2013년 01월 13일 작성이: Louise Giguere
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Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
2012년 04월 27일 작성이: Scarlett123
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i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
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I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
2009년 01월 10일 작성이: momzthebomb
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This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches.
THANK YOU!!!
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I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
2008년 06월 22일 작성이: Lillian93940
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Please rate this recipe - your feedback is appreciated!
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더 많은 요리법 찾기
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식사유형별 필터
수프(국)
최신 요리법
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부드럽고 푹신하고 맛있어요.
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건강하고 초간단 레시피.
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건강하고 맛있고 간단한 레시피.
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간단하고 맛있고 요리도 쉽고.
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요리법 제출
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영양 요약:
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Zucchini Soup의 1인분에는 51칼로리가 있습니다.
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칼로리 분석: 34% 지방, 51% 탄수화물, 15% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
213 kJ
51 kcal
탄수화물
7.33g
설탕당
3.42g
단백질
2.18g
지방
2.2g
포화지방
0.336g
다불포화지방
0.351g
불포화 지방
1.377g
콜레스테롤
0mg
식이섬유
1.9g
나트륨
28mg
칼륨
436mg
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칼로리 분석:
탄수화물 (51%)
지방 (34%)
단백질 (15%)
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