tryn2Bthin
2008년 03월 가입함
포스트
64
팔로잉
21
팔로워
22
체중기록

시작체중
90.7 kg
지금까지 감소한: 14.5 kg

현재 체중
76.2 kg
성과: 주 0.2 kg 감소하기

목표 체중
68.0 kg
남은양: 8.2 kg
Hello everyone,
I am back and ready to lose this weight for good. I do really well and then gain it all back. I understand completely that it is not a diet, it is a way a life... a new one for me.

I am 39 years old. I am married and have two step daughters, one step son, and two granddaughters and two grandsons. I also have a 20 yr old son. My family is my life! I am a special education teacher. :)

tryn2Bthin님의 체중기록


팔로잉

MoonLite
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
motherdog
최근 잰 체중: 주 0.7 kg 감소하기 Down
LeAnn
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
CoachTrista
최근 잰 체중: 주 0.0 kg 증가하기 Up

tryn2Bthin님의 요리책

칼로리: 289kcal | 지방: 7.30g | 탄수화물: 31.17g | 단백질: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
칼로리: 97kcal | 지방: 0.09g | 탄수화물: 23.51g | 단백질: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
칼로리: 199kcal | 지방: 4.51g | 탄수화물: 12.08g | 단백질: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
칼로리: 366kcal | 지방: 12.63g | 탄수화물: 1.55g | 단백질: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
칼로리: 27kcal | 지방: 0.00g | 탄수화물: 5.79g | 단백질: 0.90g
Sour Cream Fruit Dip
A great dip or spread that tastes just like cream cheese.
요리책 전체보기

tryn2Bthin님의 최근 음식 및 운동항목


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