tntitansfan
2008년 02월 가입함
포스트
76
팔로잉
1
팔로워
2
체중기록

시작체중
122.9 kg
지금까지 감소한: 1.8 kg

현재 체중
124.7 kg
성과: 주 0.0 kg 감소하기

목표 체중
113.4 kg
남은양: 11.3 kg
Start (again) - 275.5 - BMI - 37.3 - January 21, 2010
Goal 1 - 257 - BMI 34.9 - no longer "severely obese"
Goal 2 - 253 - BMI 34.3 - 25% towards my goal weight
Goal 3 - 235 - BMI 31.9 - 50% towards my goal weight
Goal 4 - 220 - BMI 29.9 - no longer "obese"
Goal 5 - 217 - BMI 29.4 - 75% towards my goal weight
Goal 6 - 200 - BMI 27.1 - GOAL!!
Goal 7 - 183 - BMI 24.8 - Normal

tntitansfan님의 체중기록


팔로잉

cowgirlup8769
최근 잰 체중: 안정된 체중 Steady
   

tntitansfan님의 요리책

칼로리: 210kcal | 지방: 4.57g | 탄수화물: 35.71g | 단백질: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
칼로리: 74kcal | 지방: 0.30g | 탄수화물: 14.55g | 단백질: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
칼로리: 375kcal | 지방: 11.13g | 탄수화물: 57.35g | 단백질: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
칼로리: 377kcal | 지방: 11.08g | 탄수화물: 48.51g | 단백질: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
칼로리: 117kcal | 지방: 8.45g | 탄수화물: 8.03g | 단백질: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
칼로리: 114kcal | 지방: 0.68g | 탄수화물: 28.52g | 단백질: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
칼로리: 476kcal | 지방: 33.80g | 탄수화물: 43.42g | 단백질: 6.28g
Chocolate Pecan Pie
A pecan pie that will have everyone waiting for dessert to arrive.
칼로리: 216kcal | 지방: 6.56g | 탄수화물: 24.30g | 단백질: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
칼로리: 122kcal | 지방: 4.73g | 탄수화물: 10.52g | 단백질: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
요리책 전체보기

tntitansfan님의 최근 음식 및 운동항목


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