the4s
2010년 09월 가입함
포스트
24
팔로잉
2
팔로워
2
체중기록

시작체중
104.8 kg
지금까지 감소한: 3.1 kg

현재 체중
101.7 kg
성과: 주 0.4 kg 감소하기

목표 체중
54.4 kg
남은양: 47.3 kg
I started Atkins approximately 3.5 weeks ago. I love it. I can already see positive changes. I went from 240 to 229 as of today. My skin is clearer and more youthful. I have more energy. I seem to be able to read my body better. I can handle stress better. I have a more positive attitude. i still have alot of weight to lose however, I know that I am in this for the long haul. I have no intentions of going back to the way I was eating before. I am tired of being the fat sister. I want to be the healthy, slender, sister!

As of 09/19/10 my measurements are:

waist - 47.00
Hips - 46.25
Thighs - 26.50
Calves - 17.00
Upper Arm - 14.00
Chest - 50.25
Lower waist 51.00

Will measure every 4 weeks.

As of October 16, 2010 my measurements are:

waist: 46.00
(right above belly button)
Hips: 45.50
Thighs: 26.25
Calves: 17.00
Upper Arms: 13.25
Chest: 49.00
Lower waist: 50.00

the4s님의 체중기록


팔로잉

bigmamajojo
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
fatangryblog
최근 잰 체중: 주 0.1 kg 증가하기 Up

the4s님의 요리책

칼로리: 226kcal | 지방: 14.88g | 탄수화물: 8.01g | 단백질: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
칼로리: 147kcal | 지방: 3.05g | 탄수화물: 5.27g | 단백질: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
칼로리: 287kcal | 지방: 25.02g | 탄수화물: 3.74g | 단백질: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
칼로리: 253kcal | 지방: 21.00g | 탄수화물: 3.55g | 단백질: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
칼로리: 201kcal | 지방: 19.90g | 탄수화물: 4.51g | 단백질: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
요리책 전체보기

the4s님의 최근 음식 및 운동항목


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