평가:
FatSecret회원 평균평점
|
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
재료
조리법
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
 평가
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
2015년 07월 22일 작성이: elee124065
|
I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
2014년 03월 31일 작성이: weightogo8093
|
If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
2013년 08월 4일 작성이: Oldbrokendownnurse
|
It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
2013년 01월 18일 작성이: PontJieBoTTeR
|
Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
2012년 11월 28일 작성이: momcan
|
I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
2012년 06월 21일 작성이: mazzie1
|
This is easy, quick, and filling. It is also great because it freezes really well.
2012년 04월 4일 작성이: Dani_Suave
|
soup was really liquidy and didn't have that great of taste.
|
I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
2011년 11월 18일 작성이: gaelwyn
|
I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
2011년 11월 12일 작성이: happy woman
|
| |
|
|
| |
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
에피타이저
수프(국)
점심 식사
최신 요리법
|
바삭하고 맛있고 무설탕.
|
|
맛있고 쉬운 레시피.
|
|
맛있고 저칼로리 간식.
|
|
건강하고 쉽게 준비할 수 있는.
|
|
요리법 제출
|
영양 요약:
|
 |
Low Carb Broccoli Cheese Soup의 1인분에는 287칼로리가 있습니다.
|
|
칼로리 분석: 78% 지방, 5% 탄수화물, 17% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
1199 kJ
287 kcal
탄수화물
3.74g
설탕당
1.1g
단백질
12.44g
지방
25.02g
포화지방
15.397g
다불포화지방
1.021g
불포화 지방
7.24g
콜레스테롤
82mg
식이섬유
1.1g
나트륨
698mg
칼륨
265mg
|
칼로리 분석:
탄수화물 (5%)
지방 (78%)
단백질 (17%)
|
|
|