평가:
FatSecret회원 평균평점
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A low carb, high protein cheese blintz.
재료
조리법
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
wow! delicious. https://bit.ly/2ZaJfrF
2020년 07월 22일 작성이: Crackphilia123
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I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
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have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
2018년 03월 28일 작성이: abbadabba
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I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
2014년 07월 3일 작성이: demetra bengle
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I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
2013년 11월 8일 작성이: Mission Bell
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Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
2013년 11월 7일 작성이: naturalmama28
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It was very easy and filling.
2013년 06월 8일 작성이: DeziCat
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I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
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Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
2011년 09월 1일 작성이: MissAnnieinIndy
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더 많은 요리법 찾기
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식사유형별 필터
디저트
아침 식사
최신 요리법
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너무 맛있고, 치즈맛이 나고, 간편해요.
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간단하고 건강하며 맛있는.
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간단하고 만들기 쉽고 맛있는.
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쉽고 간단하고 맛있는.
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요리법 제출
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영양 요약:
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Cheese Blintz의 1인분에는 253칼로리가 있습니다.
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칼로리 분석: 74% 지방, 6% 탄수화물, 20% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1059 kJ
253 kcal
탄수화물
3.55g
설탕당
1.26g
단백질
12.82g
지방
21g
포화지방
9.562g
다불포화지방
1.558g
불포화 지방
8.288g
콜레스테롤
222mg
식이섬유
0.2g
나트륨
167mg
칼륨
130mg
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칼로리 분석:
탄수화물 (6%)
지방 (74%)
단백질 (20%)
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