templeofchrist
2011년 02월 가입함
포스트
58
팔로잉
14
팔로워
15
체중기록

시작체중
96.2 kg
지금까지 감소한: 23.6 kg

현재 체중
72.6 kg
성과: 주 3.6 kg 감소하기

목표 체중
61.2 kg
남은양: 11.3 kg
Hello from South Jersey! Originally from Florida, I have made my way up the coast living in NC for awhile and finally made my forever home in Jersey. I'm a 30 something year old ;) with much to loose so that I may gain much back. I am truly blessed to have a wonderful and encouraging husband to help cheer me on through this process. We have three children. A daughter and two sons whom love to run around outside...I would love to be able to keep up with them. I have started a personal journey and with the Lord at my side I am sure to be successful.

May God Bless you in your own personal journey!

templeofchrist님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
astraea82
최근 잰 체중: 주 3.8 kg 감소하기 Down
Hybrig
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
TAIC69
최근 잰 체중: 주 0.1 kg 증가하기 Up

templeofchrist님의 요리책

칼로리: 453kcal | 지방: 24.93g | 탄수화물: 13.07g | 단백질: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
칼로리: 132kcal | 지방: 4.19g | 탄수화물: 0.66g | 단백질: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
요리책 전체보기

templeofchrist님의 최근 음식 및 운동항목


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