Grilled Mahi Mahi with Olive Oil and Lemon Juice
평가:
FatSecret회원 평균평점
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
재료
조리법
- Cut Mahi Mahi into 4 pieces.
- Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
- To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
- To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
- Note: based on recipe from the South Beach Cookbook.
546분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
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sounds good, I will try this recipe this week
2012년 03월 20일 작성이: LouAnn Lovato
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Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
2011년 10월 10일 작성이: Mcat62
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Fantastic, and even the kids LOVED it! :)
2011년 08월 25일 작성이: KrystalK1
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Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
2011년 06월 28일 작성이: BeeJ1000
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This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
2010년 10월 23일 작성이: forsoothgold
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Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
2010년 10월 15일 작성이: Angel72
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Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
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더 많은 요리법 찾기
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식사유형별 필터
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최신 요리법
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간단하고 건강하며 맛있는.
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건강하고 맛있고 간단한 레시피.
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쉽고 간단하고 맛있는.
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부드럽고 맛있고 약간 달콤한.
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요리법 제출
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영양 요약:
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Grilled Mahi Mahi with Olive Oil and Lemon Juice의 1인분에는 132칼로리가 있습니다.
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칼로리 분석: 29% 지방, 2% 탄수화물, 69% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
550 kJ
132 kcal
탄수화물
0.66g
설탕당
0.06g
단백질
22.88g
지방
4.18g
포화지방
0.96g
다불포화지방
0.68g
불포화 지방
2.193g
콜레스테롤
57mg
식이섬유
0g
나트륨
204mg
칼륨
351mg
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칼로리 분석:
탄수화물 (2%)
지방 (29%)
단백질 (69%)
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