tbalch31
2008년 04월 가입함
포스트
29
팔로잉
5
팔로워
5
체중기록

시작체중
102.1 kg
지금까지 감소한: 17.2 kg

현재 체중
84.8 kg
성과: 주 0.1 kg 감소하기

목표 체중
68.0 kg
남은양: 16.8 kg
I am 37 years old and have finally had enough. When I was younger, I was skinny, during high school I weighed 115-120. After 4 kids, hypothroydism, high blood pressure, etc. I am now 228 pounds. I am tired of feeling tired, tired of not being able to find cute clothes. I want to be healty for me and my family. I am going to lose this weight and enjoy the rest of my life. I welcome any buddies so that we can help each other along this journey.

tbalch31님의 체중기록


팔로잉

GainedTooMuch
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
mikeysnan01
최근 잰 체중: 주 0.1 kg 감소하기 Down
granny schaf
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
kalliflower
최근 잰 체중: 주 0.9 kg 증가하기 Up

tbalch31님의 요리책

칼로리: 185kcal | 지방: 5.27g | 탄수화물: 5.05g | 단백질: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
칼로리: 116kcal | 지방: 2.12g | 탄수화물: 10.23g | 단백질: 14.12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
칼로리: 330kcal | 지방: 3.09g | 탄수화물: 15.17g | 단백질: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
칼로리: 121kcal | 지방: 7.05g | 탄수화물: 12.88g | 단백질: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
칼로리: 177kcal | 지방: 3.08g | 탄수화물: 24.68g | 단백질: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
요리책 전체보기

tbalch31님의 최근 음식 및 운동항목


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