success62
2014년 07월 가입함
포스트
57
팔로잉
4
팔로워
6
체중기록

시작체중
93.4 kg
지금까지 감소한: 2.0 kg

현재 체중
91.4 kg
성과: 주 0.8 kg 감소하기

목표 체중
88.9 kg
남은양: 2.5 kg
I'm 62 female, retired church cleaner, former carer of the elderly. I have been married for 42 years. My husband and I have four children and two grandchildren - all live reasonably nearby. My 90 year old mother lives round the corner, so I have plenty of family commitments. I have been a yo-yo dieter since I was a teenager - I first went on a diet when I weighed 10st 3lb. My lightest weight has been 9st 3lb and I am now at my heaviest ever 16st 9lb - not exactly a success story! I usually follow a calorie controlled diet - either with a club, with the family or on my own. I like to record what I eat but that is a double-edged sword because when I inevitably go haywire I then can't face going back to my journal.

success62님의 체중기록


팔로잉

bowd65
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
iomjenny
최근 잰 체중: 주 0.2 kg 감소하기 Down
Susan Mary Holland
(팔로워들만 볼 수 있음)
 
brenda cowley
최근 잰 체중: 안정된 체중 Steady

success62님의 요리책

칼로리: 74kcal | 지방: 0.40g | 탄수화물: 15.96g | 단백질: 4.87g
Cauliflower Rice
Low carb rice substitute.
칼로리: 161kcal | 지방: 7.75g | 탄수화물: 16.62g | 단백질: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
칼로리: 141kcal | 지방: 5.80g | 탄수화물: 16.30g | 단백질: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
칼로리: 168kcal | 지방: 3.75g | 탄수화물: 29.35g | 단백질: 2.58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
칼로리: 167kcal | 지방: 4.01g | 탄수화물: 28.36g | 단백질: 6.43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
요리책 전체보기

success62님의 최근 음식 및 운동항목


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