smartalec33
2010년 01월 가입함
|
포스트
86
팔로잉
6
팔로워
6
|
체중기록
시작체중
108.9 kg
지금까지 감소한:
1.4 kg
현재 체중
107.5 kg
성과:
주 0.5 kg 증가하기
목표 체중
70.3 kg
남은양:
37.2 kg
|
|
Former athlete with post knee-surgery weight gain.
Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.
Best wishes to everyone on your journey.
Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be
present.
Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)
|
smartalec33님의 체중기록
팔로잉
|
|