skinny140
2009년 01월 가입함
포스트
45
팔로잉
1
팔로워
1
체중기록

시작체중
84.7 kg
지금까지 감소한: 7.8 kg

현재 체중
92.5 kg
성과: 주 0.1 kg 증가하기

목표 체중
59.0 kg
남은양: 33.6 kg
I was always thin until I hit the 30 and then it was downhill from there . . . it does not help that I work from home as a telecommuter and drive everywhere after I had my last child (who is now 14 years old) I never went back to the me I am used to. Instead every single year I have been gaining a few pounds here and a few more there, until now is like Wow! what happened!!??. Now I am trying to get ME back and will work hard to at least achieve my goal weight.
Have changed the way I eat and am reading labels and no longer buying sweets (that's my weakness, especially late at night)

Wish me luck!

skinny140님의 체중기록


팔로잉

dbdmom
최근 잰 체중: 주 0.1 kg 감소하기 Down
   

skinny140님의 요리책

칼로리: 106kcal | 지방: 5.01g | 탄수화물: 1.74g | 단백질: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
칼로리: 372kcal | 지방: 19.20g | 탄수화물: 24.66g | 단백질: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
칼로리: 126kcal | 지방: 4.17g | 탄수화물: 4.72g | 단백질: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
칼로리: 375kcal | 지방: 11.13g | 탄수화물: 57.35g | 단백질: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
칼로리: 149kcal | 지방: 10.00g | 탄수화물: 10.22g | 단백질: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
요리책 전체보기

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