shaebug77 - 회원

shaebug77

2009년 12월 가입함

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체중기록

시작체중

116.0 kg

지금까지 감소한: 6.2 kg

현재 체중

109.9 kg
성과: 주 0.4 kg 증가하기

목표 체중

79.4 kg

남은양: 30.5 kg

팔로우

Hello everyone I am 32 years old and I have no children but I have a stomach which might lead others to think otherwise. I have just had my left knee scoped for the second time and my doctor says that if I don't get to a healthy weight my knee will not make it 10 more years.

Though my boyfriend says and shows that he likes the 40 pounds I have gained since we met I am not pleased with my body. I NEED HELP! Though I am a very determined woman and have accomplished most of my goals in my life my weight all ways has been a battle that I can not seem to conquer.

I am hoping that by joining this website I will be able to reach out for a word of encouragement from time to time and hopefully be able to lend a helpful hand.

Thanks
Shae

shaebug77님의 체중기록

전체 내역보기

팔로잉

	monkeygirl
	최근 잰 체중: 주 0.3 kg 감소하기

	lotus2009
	최근 잰 체중: 주 0.3 kg 증가하기

	Sherlock76
	최근 잰 체중: 주 0.0 kg 증가하기

	andimgrimes
	최근 잰 체중: 주 0.1 kg 감소하기

shaebug77님의 요리책

칼로리: 87kcal | 지방: 3.43g | 탄수화물: 13.54g | 단백질: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

칼로리: 117kcal | 지방: 4.08g | 탄수화물: 13.38g | 단백질: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

칼로리: 166kcal | 지방: 5.69g | 탄수화물: 24.43g | 단백질: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

칼로리: 286kcal | 지방: 17.44g | 탄수화물: 19.76g | 단백질: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

칼로리: 266kcal | 지방: 13.33g | 탄수화물: 10.26g | 단백질: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

요리책 전체보기

shaebug77님의 최근 음식 및 운동항목

	Reduced Fat Mayonnaise
	Light Mozzarella Cheese Stick
	Pure Almond Milk - Vanilla
	댄스 (빠른 동작, 에어로빅)
	자전거 (중간속도) - 21km/h
	걷기 (중간) - 5km/h

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